Weigh In record (no journal entry) for 15 October 2017
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89 kg
Lost so far: 14.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2787 kcal
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Fat: 138.65g | Prot: 45.22g | Carbs: 348.16g.
Breakfast: Agua, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Lunch: Agua, Papa Cocida, Mercadona Piña Natural Pelada. Dinner: Hacendado Néctar Piña, Hacendado Zap's Bañada en Chocolate Blanco, Agua, Empanada de Queso. Snacks/Other: Manzana, Nestlé Bombones, Brazo de Reina, Marinela Pinguinos, Donas Escarchadas o Recubiertas de Chocolate, Mandarina. more...
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steady weight
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antoniapp's Weight History
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