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akzakd29
Journal
15 Oct 17
akzakd29's Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
96 kg
Lost so far:
20 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
1219 kcal
Fat: 43.81g | Prot: 88.13g | Carbs: 122.53g.
Breakfast:
5 Морей Икра Трески, Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Уха из Семги.
Dinner:
Гречка с Грибами, Сырники Домашние.
Snacks/Other:
Варенье, Тыквенная Каша.
more...
3397 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Gaining 0.4 kg a Week
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akzakd29's Weight History
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