Weigh In record (no journal entry) for 15 October 2017
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71.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1469 kcal
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Fat: 41.08g | Prot: 131.14g | Carbs: 151.15g.
Breakfast: Олейна Подсолнечное Масло, Куриные Грудки (Запеченые), Яйцо, Гречка, Помидорка 100% Томатная Паста, Огурец (с Кожурой), Грейпфрут. more...
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Losing 1.9 kg a Week
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