Weigh In record (no journal entry) for 15 October 2017
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105.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1591 kcal
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Fat: 96.26g | Prot: 53.00g | Carbs: 119.85g.
Lunch: Huile d'Olive Extra Vierge, Beurre (Salé), Sardines à l'Huile (en Conserve), Bjorg Pain Complet de Seigle, Bjorg Pain Complet de Seigle, Houmous. Dinner: Huile d'Olive Extra Vierge, Blanc de Dinde, Auchan Crème Fluide Entière, Florette Choux Fleur. Snacks/Other: Fleur Sucre de Coco Zouzou, Yaourt Grec Lynos Zouzou, Mousse au Chocolat. more...
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Losing 2.1 kg a Week
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