Weigh In record (no journal entry) for 15 October 2017
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66 kg
Lost so far: 12.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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469 kcal
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Fat: 19.80g | Prot: 61.20g | Carbs: 11.34g.
Breakfast: Ростагроэкспорт Творог 9%. Lunch: Простоквашино Творог 2%. Dinner: Простоквашино Творог 2%. more...
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Gaining 1.8 kg a Week
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a.maisiuk's Weight History
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