Weigh In record (no journal entry) for 26 April 2012
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105.5 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 60.94g | Prot: 66.25g | Carbs: 238.16g.
Breakfast: Coffee with Cream, Corn Squares. Lunch: Baked Chocolate Chip Wafer Snacks, Chicken & Wild Rice Soup. Dinner: Vegetable Medley, Scallops, Oil Popped White Popcorn, Genuine Draft 64. Snacks/Other: m&m's raspberry dark chocolate, slim jim box of 100, mixed dried berries, Crunchy Oats & Honey Granola Bars. more...
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3191 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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