Weigh In record (no journal entry) for 15 October 2017
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55.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2404 kcal
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Fat: 76.88g | Prot: 97.00g | Carbs: 325.85g.
Breakfast: Conad Piacersi Latte Scremato, Conad Fruttosio Puro, Puertosol Marmellata di Pesche, Mulino Bianco Fette Biscottate le Dorate. Lunch: Finocchi Bolliti, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Ondina Tonno all'olio di Oliva, Delizie del Sole Riso Superfino Carnaroli. Dinner: Grana Padano Grana Padano, Pizza Bianca. Snacks/Other: Nutella Nutella, Conad Yogurt Cremoso Pesca e Albicocca, Conad Fruttosio Puro. more...
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Gaining 2.8 kg a Week
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