Weigh In record (no journal entry) for 14 October 2017
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107.7 kg
Lost so far: 2.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1006 kcal
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Fat: 45.80g | Prot: 61.09g | Carbs: 92.75g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal (Container). Lunch: Baked or Broiled Fish, Cooked Asparagus (from Fresh). Dinner: In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. more...
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Losing 4.8 kg a Week
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