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82... nicht schlecht nach Blaskapelle "Bayerische Abend"
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1054 kcal
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Fat: 61.25g | Prot: 61.47g | Carbs: 63.85g.
Breakfast: Speckwürfel, Omelett oder Rührei, Filinchen Original, Ja! Frischkäse mit Kräutern, Rohmilch, Schwarztee. Lunch: Pommes Frites, Aldi Gewürzte Schweinesteaks. Dinner: REWE Bäcker Brötchen, REWE Frankfurter Rindswurst. more...
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2299 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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