Weigh In record (no journal entry) for 15 October 2017
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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801 kcal
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Fat: 37.54g | Prot: 68.79g | Carbs: 49.06g.
Breakfast: Грейпфрут (Розовый и Красный), Фруктовница Мюсли 4 Злака. Lunch: Говядина Отварная, Салат Овощной. Dinner: Салат Овощной, Куриная Грудка Отварная. Snacks/Other: Сухой Жареный Соленый Арахис, Огурец (с Кожурой). more...
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Gaining 4.9 kg a Week
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