Weigh In record (no journal entry) for 14 October 2017
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1357 kcal
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Fat: 67.78g | Prot: 33.43g | Carbs: 162.35g.
Breakfast: Kepekli Ekmek, Elmalı Kurabiye, Yeşil Zeytin, Patatesli Börek, İçim Süzme Beyaz Peynir. Lunch: Sütaş Ayran, Zeytinyağlı Yaprak Sarma, Menemen, Mandalina, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Tahinli Çörek, Mozaik Pasta, Elma. more...
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Losing 0.7 kg a Week
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