Weigh In record (no journal entry) for 14 October 2017
|
73.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
895 kcal
|
Fat: 70.12g | Prot: 49.30g | Carbs: 20.13g.
Breakfast: Serra Dourada Requeijão em Barra, Italac Creme de Leite. Lunch: Tomates, Cebolas, Perdigão Linguiça Calabresa. Dinner: Walmart Queijo Mussarela, Farinha de Amendoas, Peito de Frango, Ovo, Italac Creme de Leite. Snacks/Other: Sococo Coco Ralado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandymattos's Weight History
|