Weigh In record (no journal entry) for 14 October 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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837 kcal
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Fat: 44.32g | Prot: 34.68g | Carbs: 76.37g.
Breakfast: Вареное Яйцо, Vici Лосось Слабосоленый, Кофе с Молоком, Мультизерновой Хлеб. Lunch: Салат Оливье. Snacks/Other: Фруктовый Йогурт (Цельное Молоко), Песочное Печенье. more...
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Losing 3.5 kg a Week
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sapfir58's Weight History
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