|
giden 3kilo daha çok mutlu oldum
|
56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
784 kcal
|
Fat: 21.81g | Prot: 35.29g | Carbs: 112.30g.
Breakfast: Nescafe 2'Si 1 Arada, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Şekersiz Çay. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Maydanoz, Spagetti, Sütaş Ayran, Domatesler. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|