Weigh In record (no journal entry) for 14 October 2017
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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908 kcal
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Fat: 27.37g | Prot: 36.82g | Carbs: 131.89g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta, Susamlı Simit. more...
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Losing 4.9 kg a Week
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ibrahimoguzhan's Weight History
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