Weigh In record (no journal entry) for 13 October 2017
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1237 kcal
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Fat: 46.73g | Prot: 52.44g | Carbs: 152.02g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Garoto Chocolate Branco, Viver Carrefour Geleia de Morango Orgânica, Marilan Torrada Light Magic Toast, Banana Prata, União Açúcar Demerara, Kefir de Leite, Cacau Show Trufa 70% Cacau. more...
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1941 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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evelynmaurer's Weight History
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