Weigh In record (no journal entry) for 13 October 2017
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76.0 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1140 kcal
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Fat: 74.00g | Prot: 39.00g | Carbs: 81.00g.
Breakfast: Whataburger Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: Sonic French Fries with Chili & Cheese (Large). more...
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Losing 0.7 kg a Week
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 Comments
Another super drop - well done!
13 Oct 17 by member: Doobrie
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16 Oct 17 by member: Fire Ball
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Fire Ball's Weight History
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