Weigh In record (no journal entry) for 13 October 2017
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73.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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922 kcal
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Fat: 68.29g | Prot: 61.86g | Carbs: 17.28g.
Breakfast: Morangos. Lunch: Banha de Porco, Repolho-Roxo, Carne de Porco do Lombo (Filé), Alface, Quiabo. Dinner: Peito de Frango, Italac Creme de Leite, Banha de Porco, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Porco do Lombo (Filé), Farinha de Amendoas, Ovo. Snacks/Other: Serra Dourada Requeijão em Barra. more...
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Losing 0.7 kg a Week
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sandymattos's Weight History
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