Weigh In record (no journal entry) for 13 October 2017
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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684 kcal
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Fat: 25.81g | Prot: 18.42g | Carbs: 94.35g.
Breakfast: Oatmeal, Maple Syrup, Whole Milk, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Trader Joe's Blueberry Scones, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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Losing 3.2 kg a Week
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