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belum turun 😤
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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882 kcal
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Fat: 24.44g | Prot: 40.36g | Carbs: 127.94g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Fitbar Fruits Fitbar, Yakult Probiotic Drink, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Ayam Goreng. more...
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steady weight
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 Comments
tetap semangaat dan lanjutkan perjuangan sambil review ulang proses dietnya.. :)
13 Oct 17 by member: jannahaja
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Tiwiminardi's Weight History
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