Weigh In record (no journal entry) for 13 October 2017
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2123 kcal
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Fat: 85.57g | Prot: 93.17g | Carbs: 237.22g.
Breakfast: Carote, Gallo Riso Nero Venere, ConBio Hummus di Ceci. Lunch: Albume d'uovo Cotto, Foglia Verde Insalata Mista. Dinner: Carote, Conad Bastoncini di Merluzzo. Snacks/Other: Gelato, Lindt Cioccolato Fondente con Nocciole, Perugina Nero Fondente Extra 85%, Noci. more...
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2468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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