Weigh In record (no journal entry) for 13 October 2017
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72.5 kg
Lost so far: 22.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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548 kcal
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Fat: 16.57g | Prot: 19.14g | Carbs: 85.17g.
Breakfast: Kepekli Ekmek, A101 Peynes Lor Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Tarhana Çorbası. Lunch: Sebzeli Bulgur Pilavı, Yoğurt, Yeşil Fasulye. Snacks/Other: Fındık. more...
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steady weight
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tolgakaya01's Weight History
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