Weigh In record (no journal entry) for 23 July 2017
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 41.72g | Prot: 45.35g | Carbs: 125.51g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Sarımsaklı Köfte, Kızarmış Yumurta, Mis Köy Peyniri, Beyaz Ekmek, Domatesler, Salatalık. Lunch: Kırmızı Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası, Sarımsaklı Köfte. Snacks/Other: İncir, Toz Şeker, Kırmızı Vişne, Yeşil Erik, Tatlı Kavun. more...
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1524 kcal
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Exercise:
egzersiz - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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merve azra's Weight History
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