Weigh In record (no journal entry) for 13 October 2017
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90.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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766 kcal
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Fat: 39.57g | Prot: 63.09g | Carbs: 44.52g.
Breakfast: Mandarine, Gut & Günstig Speise Quark Magerstufe. Lunch: Rapsöl, Lidl Putenhackfleisch, Spitzkohl. Dinner: Wasser, Apfel. Snacks/Other: Cocktailtomaten. more...
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Losing 2.1 kg a Week
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melodySokino's Weight History
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