Weigh In record (no journal entry) for 13 October 2017
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1614 kcal
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Fat: 69.50g | Prot: 72.07g | Carbs: 181.08g.
Breakfast: Kaşarlı Tost, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tavuk Dürüm, Pınar Ayran, Elma. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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