Weigh In record (no journal entry) for 13 October 2017
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78.7 kg
Lost so far: 19 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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889 kcal
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Fat: 35.26g | Prot: 27.69g | Carbs: 121.03g.
Breakfast: Сыр Голландский, Кофе с Молоком. Lunch: Пирог с Капустой, Чай, Пирог с Капустой, Сарделька, Суп Куриный с Вермишелью. Dinner: Кофе с Молоком, Салат Зимний. Snacks/Other: Зеленое Яблоко, Яблоко Желтое. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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