Weigh In record (no journal entry) for 13 October 2017
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78.4 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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622 kcal
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Fat: 30.93g | Prot: 16.81g | Carbs: 52.99g.
Breakfast: Груша, Стародворские Колбасы Колбаса Докторская Стародворская. Lunch: Добрые Съести Шаурма с Курицей. more...
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Losing 5.6 kg a Week
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