Weigh In record (no journal entry) for 12 October 2017
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81.4 kg
Lost so far: 56.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1171 kcal
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Fat: 51.62g | Prot: 93.66g | Carbs: 77.45g.
Breakfast: Kapuçino, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: İçim Fit Süt Çikolatalı. Dinner: Dana Kavurma. Snacks/Other: Kapuçino, Peyman Dut Kurusu, Peyman Cranberry, Peyman Cranberry, Peyman Dut Kurusu. more...
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Losing 4.6 kg a Week
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tunc.yalav's Weight History
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