Weigh In record (no journal entry) for 24 August 2017
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 57.82g | Prot: 108.35g | Carbs: 78.86g.
Breakfast: Yayla Chia Tohumu, İçim Light Süt, Fındık, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Pişmiş Olgun Soğan, Zeytinyağı, Sütaş Light Yoğurt. Dinner: Sütaş Light Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Sütaş Light Süt, Fındık. more...
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Losing 0.9 kg a Week
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