Weigh In record (no journal entry) for 12 October 2017
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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618 kcal
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Fat: 30.90g | Prot: 46.35g | Carbs: 20.32g.
Breakfast: Coffee (Brewed From Grounds), non dairy creamer. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: Sweet Onions, Crystal Light Energy Peach Mango, new mexico green chili, Cheese, checken & green beans, Crystal Light Energy Peach Mango. Snacks/Other: Vodka (90 Proof). more...
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3117 kcal
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Exercise:
Driving - 1 hour and 38 minutes, Sitting - 5 hours and 30 minutes, Housework - 2 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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