Weigh In record (no journal entry) for 12 October 2017
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116.1 kg
Lost so far: 24.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1827 kcal
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Fat: 79.50g | Prot: 90.00g | Carbs: 198.93g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Market Day Beef Philly Cheese Steak Kit. Dinner: Market Day Beef Philly Cheese Steak Kit. Snacks/Other: Albertsons Chunky Chocolate Chip Cookies, Nestle Crunch Candy Bar, Spangler Dum Dum Pops. more...
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steady weight
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VINCENTV2017's Weight History
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