Weigh In record (no journal entry) for 12 October 2017
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39.7 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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203 kcal
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Fat: 4.35g | Prot: 9.64g | Carbs: 31.98g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Haribo Ursinhos de Ouro, Carne da Sobrecoxa de Frango (Assado, Cozido), Goiaba, Sol Gelatina de Uva, Queijo Cottage, Maçã, Porto Alegre Creme de Queijo tipo Cottage, Cenouras Cozidas, Arroz Branco (Cozido), Farofa de Ovo. more...
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Losing 5.6 kg a Week
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vonovicky's Weight History
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