Weigh In record (no journal entry) for 12 October 2017
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 October 2017:
|
99 kcal
|
Fat: 2.44g | Prot: 4.97g | Carbs: 14.55g.
Breakfast: Bauducco Torrada Integral (1), Piracanjuba Leite sem Lactose. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|