Weigh In record (no journal entry) for 12 October 2017
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117.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1383 kcal
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Fat: 59.44g | Prot: 70.55g | Carbs: 151.28g.
Breakfast: Orange, Egg, Coffee, Coffee-Mate Original. Lunch: Apples, Alfalfa Sprouts, Bick's Banana Pepper Rings (Hot), President's Choice Basil Parmesan Vinaigrette, Asparagus, Red Sweet Pepper, Radish, Mixed Salad Greens. Dinner: McCain Straight Cut Fries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Giant Niblets Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), McCain Straight Cut Fries. Snacks/Other: Kellogg's All-Bran Buds, Activia Strawberry Yogurt. more...
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Losing 0.5 kg a Week
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tanyaboettinger's Weight History
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