Weigh In record (no journal entry) for 12 October 2017
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82.5 kg
Lost so far: 21.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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273 kcal
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Fat: 19.67g | Prot: 23.40g | Carbs: 0.59g.
Breakfast: Roasted Broiled or Baked Chicken Wing, Coffee. Lunch: Just the Cheese White Cheddar Crunchy Baked Cheese. more...
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Losing 1.9 kg a Week
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pattychin-dutcher's Weight History
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