Weigh In record (no journal entry) for 12 October 2017
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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811 kcal
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Fat: 27.40g | Prot: 25.01g | Carbs: 121.89g.
Breakfast: Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk, Maple Syrup. Lunch: National Bakery Hard Roll, Smucker's Pure Strawberry Jam, Jif Natural Creamy Peanut Butter. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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