Weigh In record (no journal entry) for 12 October 2017
|
95.6 kg
Lost so far: 19.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1682 kcal
|
Fat: 52.88g | Prot: 107.24g | Carbs: 184.63g.
Breakfast: Diese Doce Frutos Vermelhos, Abatanado, Mimosa Leite Magro, Continente Muesli Frutos Silvestres, Pingo Doce Miolo de Noz, Pingo Doce Iogurte Grego Natural Açucarado, Fiambre de Peru, Pingo Doce Pão de Forma Integral. Lunch: Pingo Doce Tosta de Trigo, Tomates, Continente Milho Doce, Tomates, Clara de Ovo Cozida, Pingo Doce Macedónia de Vegetais. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Pescada Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Meloa. Snacks/Other: Pingo Doce Tortitas de Arroz Integral sem Sal, Mimosa Leite Magro, Banana, Pingo Doce Miolo de Noz, Lidl Flocos de Aveia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Colaço's Weight History
|