Weigh In record (no journal entry) for 25 April 2012
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.83g | Prot: 43.35g | Carbs: 96.48g.
Breakfast: lite silk soy, agave, plum amazins, oatmeal. Lunch: nut crackers, fennel, broccolini, craisins, salmon, macadamia nuts, salad. more...
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Losing 4.0 kg a Week
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