Weigh In record (no journal entry) for 12 October 2017
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58.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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527 kcal
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Fat: 19.31g | Prot: 26.87g | Carbs: 67.75g.
Breakfast: Сухие Цельные Семена Кунжута, ВкусВилл Арахисовая Паста, Киви, Дыня, Овсяная Каша на Воде. Snacks/Other: Петрушка, Красные Помидоры, Творог 5%, ВкусВилл Лаваш Армянский Тонкий. more...
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1528 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Irusik G's Weight History
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