Weigh In record (no journal entry) for 12 October 2017
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2266 kcal
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Fat: 107.38g | Prot: 64.74g | Carbs: 269.06g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Eti Hoşbeş Vişneli, Serel Antep Fistikli Tahin Helvasi, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Biber Kızartması. Dinner: Pirinç Pilavı, Patlıcan Musakka. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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