ingridy2017's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

86.1 kg Lost so far: 7.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1275 kcal

Fat: 55.87g | Prot: 117.16g | Carbs: 75.42g. Breakfast: Suco de Couve com Limão, Ovo de Codorna, Sadia Blanquet de Peru, Scala Queijo Prato. Lunch: Tomates, Peixe no Forno ou Grelhado. Dinner: Ovo de Codorna, Filé de Frango Grelhado. Snacks/Other: Lula à Dorê, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2332 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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ingridy2017's Journal, 11 Oct 17

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ingridy2017's Weight History