Weigh In record (no journal entry) for 11 October 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1994 kcal
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Fat: 39.82g | Prot: 129.05g | Carbs: 270.94g.
Breakfast: Empro Nutrition Instant Oatmeal, Aia Albume d'uovo Pastorizzato, Pure Superfoods Burro di Arachidi. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Calamaro, Gamberetto, Zucchine, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Dinner: Uovo Sodo, Rio Mare Tonno al Naturale, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Snacks/Other: Land Pathos Yogurt Colato Greco, Banana, Mercanti Fiocchi di Avena, Sunny Nature Bevanda alla Soia, Mandorle. more...
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Gaining 0.1 kg a Week
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ANTONIOFIR83's Weight History
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