Weigh In record (no journal entry) for 11 October 2017
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116.1 kg
Lost so far: 24.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1262 kcal
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Fat: 51.28g | Prot: 50.29g | Carbs: 156.64g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts, Domino Sugar Light Brown Sugar, Quaker Old Fashioned Oats. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Best Foods Low Fat Mayonnaise Dressing, Kraft American Cheese Slice, Home Pride Butter Top White Bread. Dinner: Artisan Elite Honey Ham, Avocados, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Tortilla Corn Chips, Kroger Crispy Rice Marshmallow Treat, Russell Stover Caramel in Fine Milk Chocolate, Popsicle Fudgsicle, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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