Weigh In record (no journal entry) for 11 October 2017
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1074 kcal
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Fat: 30.71g | Prot: 52.24g | Carbs: 152.02g.
Breakfast: Hard-Boiled Egg, Oatmeal. Lunch: Green Peas (Frozen), No Name Potato & Cheddar Perogies, Portabella Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Schneider's Ukrainian Garlic Sausage. Snacks/Other: Coffee, Nestle Pure Life Water. more...
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Gaining 4.8 kg a Week
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sammybamm's Weight History
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