Weigh In record (no journal entry) for 11 October 2017
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1471 kcal
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Fat: 29.56g | Prot: 125.18g | Carbs: 181.96g.
Breakfast: Almonds, Egg, Great Value Extra Fluffy Pancake Mix, Egg White. Lunch: Great Value Frozen Cauliflower, Great Value Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Minute GF Multi-Grain Medley. Snacks/Other: EnviroKidz Organic Peanut Butter Panda Puffs, Nature's Path Organic Crunchy Vanilla Sunrise, APS Isomorph 28, Silk Pure Almond Milk - Unsweetened Original, Bananas, Quinoa (Cooked), Cut 'N Clean Kale, Plant Fusion Protein Powder, Bananas. more...
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1472 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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