Weigh In record (no journal entry) for 11 October 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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3123 kcal
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Fat: 115.88g | Prot: 112.45g | Carbs: 390.24g.
Breakfast: Grancereale Classico, Orto d'Autore Marmellata Frutti di Bosco, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Ecor Ceci, Prealpi Burro Chiarificato, NaturaSí Gallette di Farro Integrale, Coop Tortellini Freschi alla Carne, Delizie del Sole Riso Integrale Parboiled, Semi di Lino, Cavolo Cappuccio, Cetriolo (senza Buccia), Conad Insalata Classica, Pomodori Ciliegini, Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva. Dinner: Banana, Parma Prosciutto Crudo, Italiamo Pizza Margherita, Birra. Snacks/Other: Gocciole Biscotti, Mulino Bianco Pan Goccioli, Fabbri Sciroppo di Menta, Mela. more...
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2545 kcal
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Exercise:
Running - 10/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Running - 16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Studying - 1 hour, Driving - 55 minutes. more...
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Losing 0.4 kg a Week
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ennio.cazzoli's Weight History
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