kamilaamorim1's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

78.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1316 kcal

Fat: 42.30g | Prot: 40.80g | Carbs: 196.10g. Breakfast: Café com Leite Desnatado, Coxinha de Festa. Lunch: Purê de Batatas (Leite Integral e com Margarina), Seara Linguiça Toscana, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Toddy Achocolatado, Quatá Leite Desnatado. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Del Valle Suco de Maracujá. more...

1910 kcal

Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...

Losing 2.4 kg a Week

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kamilaamorim1's Journal, 11 Oct 17

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