Weigh In record (no journal entry) for 11 October 2017
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1450 kcal
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Fat: 51.00g | Prot: 88.00g | Carbs: 165.60g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz), Glaceau Vitamin Water Zero Rise Orange. more...
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Losing 6.3 kg a Week
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