Weigh In record (no journal entry) for 11 October 2017
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142.0 kg
Lost so far: 33.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1809 kcal
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Fat: 54.72g | Prot: 71.94g | Carbs: 271.31g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Boost Boost High Protein. Lunch: Aquafina Water (16.9 oz), Subway 6" Black Forest Ham. Dinner: Italian Sausage, Subway 6" Black Forest Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Friendly's Mango Ice Cream, Oreo Double Stuf Sandwich Cookies, Fiber One 90 Calorie Lemon Bar, Bananas. more...
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Losing 0.3 kg a Week
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castlegull's Weight History
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