Weigh In record (no journal entry) for 11 October 2017
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77.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1564 kcal
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Fat: 61.14g | Prot: 77.04g | Carbs: 197.25g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral e Zero, Danubio Creme de Queijo Frescal Ultrafiltrado, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Gold Meat Lagarto Recheado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Empadão de Frango, Pão de Queijo, Brahma Cerveja Malzbier, Sadia Pizza de Calabresa. Snacks/Other: Club Social Integral Tradicional, Café com Açúcar, Club Social Integral Tradicional, Café com Açúcar. more...
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3301 kcal
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Exercise:
Driving - 22 minutes, Hiking - 2 hours and 33 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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